The Lite Lifestyle, 128 pages
Description:
This cookbook is completely fat free and completely sugar free! That's right, 150 no fat and no sugar recipes ideal for diabetics, bodybuilders, athletes and those who wish to follow a very strict diet to maximize weight loss. The recipes are easy to prepare requiring basic ingredients that you can pick up at your local grocery. And if you are counting calories, carbohydrates, protein and dietary fat, its already done for you!Each recipe tells you exactly how many calories and nutrients your getting.
Alamong Tea Ring, Apple Cinnamon Muffins, Irish Soda Bread, Ginger Bread, Hashbrowns, Omelettes, Quiche, Champagne Chicken with Cheese Sauce, Spicy Chicken Fingers, Oriental Seafood Stir Fry, Quick Fish Alfredo, Sweet Orange Fish, Clam Cakes, Tangy Cucumbers Salad, Zucchini Casserole, Stuffed Peppers, Glazed Carrots, Eggplant Parmesan, Onion Rings, Hawaiian Bugers, Peach Pie, Pumpkin Pie, and the list continues to 150. NO fat and NO sugar!
The Inside Scoop:The Lite Lifestyle by Laura Creavalle
