Sunflower Seeds -Raw Hulled Unsalted, 16 oz
Description:
Raw Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, and Copper. They also provide Iron, Zinc, and some Calcium. They are low in saturated fat and are a good source of dietary fiber.
Serving Size (Tbsp) 3
Servings Per 16
Calories 165
Fat Calories 130
Total Fat 14G
Sat. Fat 1.5g
Cholesterol 0g
Sodium 0g
Total Carbs 6g
Dietary Fiber 4g
Sugars 0g
Proteins 7g
Ingredient Details:
100% Hulled Sunflower Seeds.
Vitamin A 0%
Vitamin E 150%
Calcium 4%
Magnesium 25%
Vitamin C 0%
Copper 25%
Iron 10%
Zinc 10%
Suggested Use:Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes.
